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Read and learn more about nutritional health, mental wellness, and more through our blogs.
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First do no harm (Primun non nocera)
First do no harm (Primun non nocera) Yes, the famous original oath of the world of medicine according to the scholar, Hippocrates. But what about self responsibility of one's own health!! Well, if in one camp the option is a 'magic' pill for that, repeat every few...
If you are not healthy you do not have life
Jean Hamilton - Fford As an innovator and guide, I blend resilience and creativity to support your personal and professional development. Living a vibrant life filled with challenges and triumphs, I've learned to uncover potential and joy beyond the ordinary. As a TV...
Trust Your Gut Feelings…And More
Christopher Paul Brandlin graduated from California State University at Long Beach in 2007 where he earned his Bachelor of Arts degree in Communications. He earned his Juris Doctor degree from Trinity Law School in 2010. During law school as a full time student, Mr....
The Value of NOT having Alzheimer’s
https://gemwellnesswarrior.com.au/the-value-of-not-having-alzheimers/Lindsey Byrne helps people to prevent Alzheimer’s or improve brain health and memory even with an Alzheimer's diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps:...
Midlife Metabolic Wellbeing
https://www.buzzsprout.com/2311449/episodes/14632941-mid-life-metabolic-wellbeinghttps://www.buzzsprout.com/2311449/episodes/14632941-mid-life-metabolic-wellbeing The Inaugural Podcast of Metabolic Wellbeing without the BS An amazing start to this podcast series with the wonderful Roderick Lambert: BIO I'm Roderick and I help busy...
Alzheimer’s – A lifestyle Disease. Is it Preventable?
A diagnosis of Alzheimer’s disease is frightening. The cognitive impairment, memory loss, and inevitable cognitive decline can seem like a death sentence to both patients and loved ones. Most modern medicine is looking for a single silver bullet cure found in...
Leaky Gut or Metabolic Dysfunction
Leaky gut is the most common cause of chronic inflammation. This can be caused by: Stress Alcohol Excessive sugar intake Processed foods Aspirin and related anti-inflammatories Soft drinks PPIs (used to treat reflux or heartburn) Other damaging agents (such as...
The ‘Feeding’ of Cancer
The ‘Feeding’ of Cancer!!!! In December 1971, President Nixon declared and which was to become a Federal Act on the 'War on Cancer', in a USA National effort to eradicate cancer. Now, the global spending on oncology and cancer research is in the region of $200...
Candles – A flame burning one’s wellbeing?
Candles – A flame burning one’s wellbeing? The Global scented candles market size was estimated at USD 556.0 million in 2022 and is expected to grow at a compound annual growth rate (CAGR) of 4.1% from 2023 to 2030. The Europe scented candles market is expected to...
Fats Don’t make you Fat
Fats don’t make you Fat!! Why Fats and Oils are Essential in our Diet? Fat consumption itself is an essential nutrient for the body. The general conception of FAT per se is a dangerous one in society of confusion and marketing. It’s an...
The Ketogenic Diet as Health Therapy
The Ketogenic Diet as Health Therapy: Recently, the ketogenic diet is being revisited as one that might truly have the potential to help manage, and even reverse, a number of chronic health conditions. What are these conditions? Is the ketogenic diet effective in...